Lots of individuals have their eyes on the display screen prior to slipping asleep, but is it OK to snooze With all the Tv set on? analysis has located that sleeping with the Television set on may well disrupt your sleep, which can bring on panic and irritability. Other pitfalls contain heart disease, higher hypertension, or weight.twelve The back

You might be sleeping too much—also known as oversleeping—due to causes read more like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very

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I’ve been struggling with anxiety for years. It wasn’t just the usual nervousness before a big event — it was waking up with a racing heart, chest tightness out of nowhere, and this constant sense of dread I couldn't shake off. Talking to my primary doctor felt like a big step, but I’m glad I did. What followed was a life-changing conversat